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[FREE Udemy Coupon] – Learn Mindfulness Meditation for a Calmer and Clearer mind

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Enrol This Course “Learn Mindfulness Meditation for a Calmer and Clearer mind” Totally Free For Limited Time. Best Coupon Hunter – UDEMY 100% Free Coupon Code
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This course will help you:

• By the end of this programme you will have experienced and practiced all of the key mindfulness meditations. You will have learned how to
• Develop your mental capacity, concentration, capability and focus.
• Calm yourself in moments of anger, high stress and anxiety
• Develop ongoing resilience to stress and anxiety
• Deal calmly with stressful communications
• Sleep better
• Stop the mind from ruminating and get some inner peace
• Allow your natural creativity to flourish
• Develop a daily ritual of mindfulness meditation practice
• Relax, to be you and enjoy being you
• • Move from “doing mindfulness” to “being mindful” and become more effortlessly effective everyday

WHY Should You Take This Course?

• The course is suitable for all adults.
• The exercises and learnings can be applied to all life situations with specific examples provided for life at work.
• If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course.

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