[Udemy Coupon 100% OFF] – Focus Toolkit

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Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy.

Enrol This Course “Focus Toolkit” Totally Free For Limited Time. Best Coupon Hunter – UDEMY 100% Free Coupon Code
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This course will help you:

  • Develop the ability to notice emotions in daily life and process them as they occur.
  • Enhance the skill of active listening
  • Gain the ability to be calm when under stress
  • Learn how to observe thoughts as you go about your life
  • Refine the skill of observing the world through senses
  • Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind

WHY Should You Take This Course?

  • Someone who would like an introduction to psychological tools in everyday language
  • Someone who is struggling to focus
  • Someone who wants to improve their wellbeing
  • Someone who is struggling to listen in conversation
  • Someone who is working in a team where communication is important
  • Someone who is struggling with anxiety
  • Someone who is struggling with circular thinking
  • Someone who is stressed
  • Someone who struggles with anger management
  • Someone who wants to learn to meditate while doing activities
  • A beginner wanting to apply mindfulness and cognitive behavioural therapy (i.e psychological tools) to their life

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