[Udemy Discount Code] – Mental Health Wellness: Get Back to Yourself FAST

[Udemy Discount Code] – Mental Health Wellness: Get Back to Yourself FAST
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Udemy Coupon – Mental Health Wellness: Get Back to Yourself FAST [100% Free]

60 Skills for Your Coping Skills Toolbox

Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.

What Will I Learn?

  • Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
  • Utilize skills in during a mental health struggle when needed.
  • Know when to ask for professional help.
  • Work on your mental health an develop a healthy skill practice.
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Who is the target audience?

  • Those invested in their mental health and wellness.
  • Anyone dealing with mental health issues including depression, anxiety or trauma.
  • People wanting to help others through their mental health journey.

Mental Health Wellness: Get Back to Yourself FAST

  • Instructor: Alicia Paz M.A
  • Course Length: 6.5 hours
  • Course Language: English
  • Price: $35

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