[Udemy Discount Code] – Mental Health Wellness: Get Back to Yourself FAST
Udemy Coupon – Mental Health Wellness: Get Back to Yourself FAST [100% Free]
60 Skills for Your Coping Skills Toolbox
Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.
What Will I Learn?
- Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
- Utilize skills in during a mental health struggle when needed.
- Know when to ask for professional help.
- Work on your mental health an develop a healthy skill practice.
Who is the target audience?
- Those invested in their mental health and wellness.
- Anyone dealing with mental health issues including depression, anxiety or trauma.
- People wanting to help others through their mental health journey.
Mental Health Wellness: Get Back to Yourself FAST
- Instructor: Alicia Paz M.A
- Course Length: 6.5 hours
- Course Language: English
- Price: $35
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