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Fitness For Beginners: Complete Workout Plan Mastery 2017.
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo.
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo.
What Will I Learn?
- Decide how many hours they should workout per week based on their goals
- Decide how many times they should workout per week based on your goals
- Decide whether they should do Steady-State Cardio or HIIT
- Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
- Understand the breathing process while exercising
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