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[Udemy Free Courses] – Active Living – Loose weight – Live longer – Improve mentally
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Active Living – Loose weight, live longer, improve mentally.
Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life.
Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life.
What Will I Learn?
- Learn the importance of living a regular active lifestyle
- Know different ways to be active on a regular basis
- How to discover new hobbies and meet other active people
- Learn how activity equals weight loss
- Understand how your body stores fats and other nutrients
- Find out how many calories you burn from daily activities
- Discover how being active leads to a longer lifespan
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