[Udemy Free Courses] – How to have Extraordinary Sleep and Wake Up Energized and Happy

[Udemy Free Courses] – How to have Extraordinary Sleep and Wake Up Energized and Happy
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How to have Extraordinary Sleep & Wake Up Energized & Happy.
Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances.
What Will I Learn?
  • Understand the principles of sleep
  • Practice & perform Qigong exercises to help you go to sleep
  • Practice two Qigong meditations that are used to help with insomnia
  • Differentiate between the six main TCM causes for insomnia
  • Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
  • Understand the effects of pharmaceutical drugs and tranquilizers
  • Determine what are the best Chinese herbal formulas to use to aid with insomnia
  • Understand the mental and emotional influences that effect you from having a good nights sleep
  • Understand and practice sleep restrictions and sleep hygine
  • Utilise acupressure or acupuncture points that are good for insomnia
  • Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
  • Establish a regular sleep / wake cycle
  • Discern what the best foods and diets are that help with insomnia

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