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[Udemy Free Courses] – Nutrition Masterclass – Build Your Perfect Diet and Meal Plan
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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Learn.
The Truth About Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Flexible Dieting, Fitness.
The Truth About Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Flexible Dieting, Fitness.
What Will I Learn?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
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