[Udemy Online Courses Free] – The 21-Day Full Body Reboot

[Udemy Online Courses Free] – The 21-Day Full Body Reboot
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The 21-Day Full Body Reboot.
The 21-Day Challenge to Start Living a Fit & Healthy Lifestyle.
What Will I Learn?
  • You can expect to shed at least 2 lbs (1kg) of fat (pure fat not weight) a week
  • Become more conditioned, improve your posture and strengthen your core
  • Improve your cardio fitness i.e. decrease resting heart rate
  • Dramatically increase your energy levels
  • Rev up your metabolism
  • Get rid of bloating, gas and inflammation
  • Improve your digestion by optimizing your gut bacteria
  • Feel more lively and ready to take on the workload of your business or demands of your boss

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