[Udemy Online Courses Free] – Welcome to Weigh Down – The Answer to Permanent Weight Loss

[Udemy Online Courses Free] – Welcome to Weigh Down – The Answer to Permanent Weight Loss
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Welcome to Weigh Down – The Answer to Permanent Weight Loss.
Orientation to the “Weigh Down Basics” Weight Loss Seminar by Gwen Shamblin.
What Will I Learn?
  • How to lose weight, keep the weight off & improve your overall mental and physical health.
  • You can stop binge eating, emotional eating, and stop yo-yo dieting.
  • Relearn how to feed the stomach only when it is truly hungry.
  • Relearn how to feed or nourish the soul with a relationship with God.
  • Relearn how to recognize the different “hunger” urges and not confuse them.
  • How to eat regular food and lose weight.
  • How to lose weight without relying on exercise.

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Tags: Weigh Down