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[Great Course Coupon] – How to have Extraordinary Sleep & Wake Up Energized & Happy

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Enrol This Course “How to have Extraordinary Sleep & Wake Up Energized & Happy” Totally Free For Limited Time. Best Coupon Hunter – UDEMY 100% Free Coupon Code
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This course will help you:

• Understand the principles of sleep
• Practice & perform Qigong exercises to help you go to sleep
• Practice two Qigong meditations that are used to help with insomnia
• Differentiate between the six main TCM causes for insomnia
• Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
• Understand the effects of pharmaceutical drugs and tranquilizers
• Determine what are the best Chinese herbal formulas to use to aid with insomnia
• Understand the mental and emotional influences that effect you from having a good nights sleep
• Understand and practice sleep restrictions and sleep hygine
• Utilise acupressure or acupuncture points that are good for insomnia
• Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
• Establish a regular sleep / wake cycle
• Discern what the best foods and diets are that help with insomnia

WHY Should You Take This Course?

• This course is for people who have difficulty having a good nights sleep
• People who have insomnia or sleep disturbance
• People who always feel tired when they wake up in the morning
• People who always feel tired
• People who wake up in the night and can’t get back to sleep
• This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping

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