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Contents
Learn these essential meditation skills to begin your meditation practice
Enrol This Course “How to Meditate: The nuts and bolts of meditation” Totally Free For Limited Time. Best Coupon Hunter – UDEMY 100% Free Coupon Code
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This course will help you:
- How to choose an object of meditation and settle your attention on that object.
- The importance of the Observing-self, the truer-self in meditation.
- Recognizing how beauty, intuition, and joy arise in the meditation practice.
- Learn the skills to restore health and well-being, insight and creativity.
WHY Should You Take This Course?
- How to choose an object of meditation and settle your attention on that object.
Similar Course You Need Check:
The Art of Mindfulness Meditation: Mindfulness Made Simple – Udemy Best Seller
Mindfulness Meditation for Real Life – Udemy Best Seller
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