[Udemy Free Coupon] – Meditation for Beginners: Taming The Monkey Mind

[Udemy Free Coupon] – Meditation for Beginners: Taming The Monkey Mind
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Meditation for Beginners: Taming The Monkey Mind, How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World

Meditation is simple although many people don’t find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”. The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.

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What Will I Learn?

  • ESTABLISH A Solid Understanding Of Why You’re Having Trouble Meditating
  • IMPROVE Your Meditation Practice Without Silencing Your Mind
  • INCREASE Your Willpower and Concentration
  • AVOID Sabotaging Your Meditation Practice
  • OVERCOME The Biggest Challenge Faced By Beginners
  • AVOID Getting Caught in Thought During Meditation
  • DISSOLVE Unpleasant Emotions
  • Practice The Art of NON-JUDGMENT
  • Practice Meditation in Your DAILY LIFE
  • OVERCOME Subtle Forms of Procrastination
  • RECOGNIZE When Your Meditation is ‘Working’

Course Includes?

  • 1.5 hours on-demand video
  • 2 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Who is the target audience?

  • Beginning Meditators
  • People Still Struggling With Their Meditation Practice
  • This Course is NOT for Advanced Meditators

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Tags: meditation