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[Udemy Free Courses] – 20 Minute Yoga for Flexibility
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20 Minute Yoga for Flexibility.
Level 1&2 + Bonus videos.
Level 1&2 + Bonus videos.
What Will I Learn?
- These Yoga for Flexibility videos are designed to stretch a lot of everything with some flowing yoga to warm up followed by basic yoga poses and longer holding deep releases. Modifications offered in-screen, so the videos can grow with you as you gain flexibility.
- Touch your toes!
- Release tension!
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